About Me

Hi, I’m Aubrey!

I am a woman who wears many hats. I'm a life and wellness coach, Yogi and 18-plus years dance studio owner. I’m a Momma, a devoted wife, a Yogi-Ballerina, wellness advocate, globally published author, Podcast Co-Host: HarvestingU, Certified Reiki Master, mindfulness & Somatic Wellness. I'm sharing my coaching and wellness tips and tricks on how to survive and thrive within your mind, body and soul.

It all started when…

I began teaching children to dance.  The joy and happiness it brought to children's eyes and how their body language changed, I knew instantly I was watching their hearts speak.  I saw a purpose that was bigger than I knew.  

THEN I became a Momma. 

Life had bigger plans for me- twists and turns I never saw coming or could have ever imagined experiencing in my lifetime.  I knew then my purpose was bigger than teaching dance, owning a dance studio and mentoring children and teens for decades.  I work with women & momma’s helping them navigate the ebbs and flows of life by leaning inward, strengthening their love and connection within themselves.  I was meant to break generational toxic cycles and behaviors that rocked my moral compass.  Toxic cycles that I watched rock other Momma’s & women around me too. 

I am a professional in personal development through my life experiences. I have immense wisdom and knowledge in Momma advocacy in the medical world through my daughter’s illness, my husband’s traumatic brain injury, and unfortunte bullying. (Adult bullies too.). Navigating this journey as the matriarch in my Momma years, as an empowered woman through career shifts, toxic generational cycles broken, life lessons and new journeys - all for the highest good of all.

I continue my education in mindfulness courses/certifications, yoga, health and wellness practices, therapeutic courses, retreats and growth opportunities. In addition to serving humanity by volunteering and working with Momma communities in the surrounding areas. I work with Momma’s through movement, mindfulness and leadership programs training them to savor motherhood, their lives- all of it, joyfully.  

Serving humanity has led me down many different avenues in my life and professional career.  I love seeing happy humans! Breaking toxic cycles- taking a look at your moral compass, those spaces that keep you from ignoring your truest, deepest feelings and traumas, for the sake of your health and wellness. I will help navigate your path. Learn how to drop the baggage, cut the small talk and dig deep- by breaking toxic cycles that are holding you back from living your life ‘heart forward.’ It's time to give yourself permission to speak your truths and live in full alignment with who YOU are.

Cheers.

Want to learn more about my journey and philosophy?

Listen below to hear my philosophy on helping humanity: