Yoga 🧘♀️
Movement is my medicine, I pour so much love into my yoga practice & teachings- it’s breath in motion.
Integrating the 4 Pillars of self through the Physical Body, Mental Health, Emotional Wellness and Spiritual Freedom. My classes are an experience of vinyasa flow paired with somatics, breathwork, reiki and more. I teach Private & group sessions at various studios.
View my offerings: Let’s Get Zen Horsham Pa The Becoming Center, Ambler
Yoga|Booty|Ballet
🧘♀️🍑🩰
Says it all in the title! A little bit of all 3 coming together in one HARD CORE class. This class enhances flexibility, strengthens and tones legs, booty, arms and abs, while instilling grace, posture, learning the 101 of ballet basics and improving overall balance (physically & mentally). Students walk out of this class standing a little taller and prouder of themselves.
View my offerings: Let’s Get Zen Horsham Pa
Radical ✨️ Wellness Micro Retreats
Monthly Micro Retreat Offerings in PA and The Jersey Shore. Yoga, Breath work, Sound Therapy, Somatics, Reiki and Ice Cold Plunges.
View my offerings: Let’s Get Zen Horsham Pa
DANCE 🩰
As former dance studio owner of 2 decades and trained ballerina, I have a magical re-pour in ballet with children and adults. Now as a Yogi-Ballerina, I have created a technique to improve dancers ability, giving them a unique edge in movement- from technique, form and lines- to stage performance ability. I work with dance studios, dance conventions, beginners- professional level artists. Whether you’re looking to be on the stage or bring balance and poise into your life- there is magic in ballet.