Dates: 2/8, 3/1, 4/5
12 noon - 3:30 pm
Fire and Ice Micro Retreat
Ignite your inner glow and embrace ultimate balance at the Fire and Ice Micro Retreat. It’s time to show yourself some love and indulge in a few hours of pure self-care. Experience the revitalizing contrast of hot yoga, soothing somatic therapy, deep breathwork, invigorating ice baths, and the calming resonance of sound therapy. This retreat offers the perfect mix to help your body, mind, and spirit recharge and feel nourished. Whether you’re seeking warmth or cool clarity, this journey will leave you refreshed and deeply restored.
✨ What awaits you
Flow through a soulful yoga session that integrates your body, mind, and spirit.
🌬Deep breathwork to help you move out of fight-or-flight mode and into a state of rest
💫Somatic therapy to help resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems
🧊Rebirth in the exhilarating embrace of a Cold Plunge (optional)
🎵Wrapping up this micro retreat with a reiki sound bath that channels and shifts internal energies and promotes further healing from within
✨️This retreat is a journey of deep transformation that you simply can not miss!
Suggested things to bring: Bathing Suit (if interested in cold plunge) - Layers (long sleeves, sweats) - Socks - Robe - Blanket - Towel - Yoga Mat - Journal/Pen - Pillow - Eye Mask
Register now! This will be an incredible experience. Investment = $90 ☮️
Currently hosting at Let’s Get Zen in Horsham
Friday Feb 14 | 6:30 to 9:30 pm
The Perfect Valentine's Evening!
Reignite Connection and Balance
Cost: $180 per couple
Step away from the noise of everyday life and reconnect with your partner on a deeper level. This micro retreat is designed for couples to nourish their bond, restore balance, and ignite their inner glow. Through a dynamic blend of warmth and cool clarity, movement and stillness, you and your partner will leave feeling revitalized, aligned, and more connected than ever.
✨ What Awaits You as a Couple
🧘♀️Partner Yoga Flow
Move together in a yoga practice that strengthens your physical connection while fostering trust, harmony, and mindfulness.
🌬Shared Breathwork
Synchronize your breathing to deepen intimacy, ease tension, and shift into a state of calm, focused connection.
💫Somatic Therapy for Two
Explore ways to release stress and trauma together, creating space for healing and renewal in your relationship.
🧊Cold Plunge Rebirth (Optional)
Share the exhilarating challenge of the ice bath, building courage and clarity while supporting each other through the process.
🎵Resonant Sound Bath
End the retreat with a reiki sound bath designed to harmonize your energy as a couple, leaving you grounded and renewed.
❤️This retreat is a journey of balance and connection, giving you and your partner the tools to support each other’s well-being while strengthening your bond. Invest in your connection and rediscover balance together. You won’t want to miss this shared journey of renewal!
Currently Hosting at Let’s Get Zen in Horsham.
Prioritizing Wellness. Fostering Resilience.
Let's start now!
RADICAL WELLNESS WOWORKSHOPS
FOR PARENTS AND KIDS ages 3-5 (Noon - 12:45 pm)
FOR PARENTS AND KIDS ages 6-9 (1 pm - 1:45 pm)
SATURDAY JAN 18, SATURDAY FEB 15, SATURDAY MAR 8
$40 PER PARENT/CHILD DUO
In this workshop, your child will be introduced in a fun and engaging way to Yoga, Somatics, and Breathwork. Kids will feel comfortable among their peers and love this quality "one-on-one time" with their loved one. It is a great way to learn new parenting tips that help your child self-regulate their emotions and overall nervous system. 45 minutes. Space is limited. Held in Main Studio 1A.
RADICAL WELLNESS WORKSHOP
FOR TWEENS ages 10-12 (10 am - 11:30 am)
FOR TEENS ages 13-17 (2 pm - 4 pm)
SATURDAY FEBRUARY 15
$60 PER CHILD
Give your children the gift of learning tools to support them through stress and anxiety in their everyday life. Strengthen their personal connections and help them become more resilient, more self-accepting. In this workshop, they will experience yoga, somatics, sound therapy, reiki and more. No yoga experience needed. This is a great first step in sparking a love of yoga and breathwork. Bring a journal and pen and a yoga mat.
Currently hosting at Let’s Get Zen in Horsham.
April 11th-13th | Wildwood, NJ |Cost : $350
May 16th-18th |Wildwood, NJ | Cost: $350
Includes stay.meals.sessions
yoga.somatics.coaching.reiki.sound.andmore.
🌊A beautiful opportunity to remove yourself from everyday life and focus on the innerconnectedness with self.
Friday after 6pm arrival 8pm Welcome Dinner. Saturday morning breakfast provided followed by sessions.
Lunch provided followed by sessions.
Dinner: on your own to explore
Wrap up session of the day to close.
Sunday Breakfast provided follow by sessions.
12pm Closing ceremony followed by 1pm exit.
November 7th-9th |Pocono Mountains
$1350 per couple
Includes stay.sessions.meals.
Friday afternoon arrival
Welcome Dinner 7pm
Saturday Breakfast provided followed by sessions in yoga.somatics.sound.breathwork.
Saturday Lunch provided followed by breakout sessions.hike.coldplundges.energywork.
*Massages available for additional charge.
Saturday dinner on your own to explore.
Sunday Breakfast provided followed by yoga.somatics.sound.couples sessions.optional hike.
Closing ceremony and exit time TBD.
🧘♀️Yoga Flow
Move together in a yoga practice that strengthens your physical connection while fostering trust, harmony, and mindfulness.
🌬Shared Breathwork
Synchronize your breathing to deepen intimacy, ease tension, and shift into a state of calm, focused connection.
💫Somatic Therapy for Two
Explore ways to release stress and trauma together, creating space for healing and renewal in your relationship.
🧊Cold Plunge Rebirth (Optional)
Share the exhilarating challenge of the ice bath, building courage and clarity while supporting each other through the process.
🎵Resonant Sound Bath
A reiki sound bath designed to harmonize your energy as a couple, leaving you grounded and renewed.
❤️This retreat is a journey of balance and connection, giving you and your partner the tools to support each other’s well-being while strengthening your bond. Invest in your connection and rediscover balance together. You won’t want to miss this shared journey of renewal!