Dates: 2/8, 3/1, 4/5
12 noon - 3pm
Fire and Ice Micro Retreat
Ignite your inner glow and embrace ultimate balance at the Fire and Ice Micro Retreat. It’s time to show yourself some love and indulge in a few hours of pure self-care. Experience the revitalizing contrast of hot yoga, soothing somatic therapy, deep breathwork, invigorating ice baths, and the calming resonance of sound therapy. This retreat offers the perfect mix to help your body, mind, and spirit recharge and feel nourished. Whether you’re seeking warmth or cool clarity, this journey will leave you refreshed and deeply restored.
✨ What awaits you
Flow through a soulful yoga session that integrates your body, mind, and spirit.
🌬Deep breathwork to help you move out of fight-or-flight mode and into a state of rest
💫Somatic therapy to help resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems
🧊Rebirth in the exhilarating embrace of a Cold Plunge (optional)
🎵Wrapping up this micro retreat with a reiki sound bath that channels and shifts internal energies and promotes further healing from within
✨️This retreat is a journey of deep transformation that you simply can not miss!
Suggested things to bring: Bathing Suit (if interested in cold plunge) - Layers (long sleeves, sweats) - Socks - Robe - Blanket - Towel - Yoga Mat - Journal/Pen - Pillow - Eye Mask
Register now! This will be an incredible experience. Investment = $90 ☮️
Currently hosting at Let’s Get Zen in Horsham
Friday Feb 14 | 6:30 to 9:30 pm
The Perfect Valentine's Evening!
Reignite Connection and Balance
Cost: $180 per couple
Step away from the noise of everyday life and reconnect with your partner on a deeper level. This micro retreat is designed for couples to nourish their bond, restore balance, and ignite their inner glow. Through a dynamic blend of warmth and cool clarity, movement and stillness, you and your partner will leave feeling revitalized, aligned, and more connected than ever.
✨ What Awaits You as a Couple
🧘♀️Partner Yoga Flow
Move together in a yoga practice that strengthens your physical connection while fostering trust, harmony, and mindfulness.
🌬Shared Breathwork
Synchronize your breathing to deepen intimacy, ease tension, and shift into a state of calm, focused connection.
💫Somatic Therapy for Two
Explore ways to release stress and trauma together, creating space for healing and renewal in your relationship.
🧊Cold Plunge Rebirth (Optional)
Share the exhilarating challenge of the ice bath, building courage and clarity while supporting each other through the process.
🎵Resonant Sound Bath
End the retreat with a reiki sound bath designed to harmonize your energy as a couple, leaving you grounded and renewed.
❤️This retreat is a journey of balance and connection, giving you and your partner the tools to support each other’s well-being while strengthening your bond. Invest in your connection and rediscover balance together. You won’t want to miss this shared journey of renewal!
Currently Hosting at Let’s Get Zen in Horsham.
Prioritizing Wellness. Fostering Resilience.
Let's start now!
RADICAL WELLNESS WOWORKSHOPS
FOR PARENTS AND KIDS ages 3-5 (Noon - 12:45 pm)
FOR PARENTS AND KIDS ages 6-9 (1 pm - 1:45 pm)
SATURDAY JAN 18, SATURDAY FEB 15, SATURDAY MAR 8
$40 PER PARENT/CHILD DUO
In this workshop, your child will be introduced in a fun and engaging way to Yoga, Somatics, and Breathwork. Kids will feel comfortable among their peers and love this quality "one-on-one time" with their loved one. It is a great way to learn new parenting tips that help your child self-regulate their emotions and overall nervous system. 45 minutes. Space is limited. Held in Main Studio 1A.
RADICAL WELLNESS WORKSHOP
FOR TWEENS ages 10-12 (10 am - 11:30 am)
FOR TEENS ages 13-17 (2 pm - 4 pm)
SATURDAY FEBRUARY 15
$60 PER CHILD
Give your children the gift of learning tools to support them through stress and anxiety in their everyday life. Strengthen their personal connections and help them become more resilient, more self-accepting. In this workshop, they will experience yoga, somatics, sound therapy, reiki and more. No yoga experience needed. This is a great first step in sparking a love of yoga and breathwork. Bring a journal and pen and a yoga mat.
Currently hosting at Let’s Get Zen in Horsham.
April 11th-13th | Wildwood, NJ |Cost : $350
May 16th-18th |Wildwood, NJ | Cost: $350
Includes stay.meals.sessions
yoga.somatics.coaching.reiki.sound.andmore.
🌊A beautiful opportunity to remove yourself from everyday life and focus on the innerconnectedness with self.
Example of Flow itinerary:
Friday after 6pm arrival
8pm Sunset Dinner Opening Ceremony.
☀️Saturday morning 7:30am Sunrise Yoga begins your day followed by beachfront walk into Breakfast included for all.
9am begins Sessions in:
Soul-self exploration. Empowering yourself to reclaim your voice/permission. How to shatter bloodline cycles and what it means to live from a place of bold strength and freedom.
Exploring a fully holistic approach in self-awareness.
Somatic Therapy : What is it and how it works.
Session in somatics of Radical Wellness and Healing.
11am reflection, journal, private time
12pm meet for Lunch (provided)
Sessions to follow including: coaching women in wellness through the parts of self, Cacao Ceremony, somatic breathwork with sound healing with energy tools.
Breakout into pairs for inward and outer connections, card readings and body code.
Saturday Session will close by 6pm.
Dinner: on your own to explore
Sunday Sunrise Yoga on the Beach
Followed by Ocean Reiki Sessions, Energy Healing
10am Brunch
12pm Closing ceremony followed by 1pm exit.
November 7th-9th |Pocono Mountains
$1775 : $1650 PROMO RATE through 3/1 per couple when paid in full.
Includes stay.sessions.meals.
Friday afternoon arrival time TBD
Sunset Yoga Session with Group Icebreaker and Introductions Time
Followed by the opening dinner ceremony
Saturday
7:30am Sunrise Yoga and Breathwork with optional Morning Cold Plunge.
9am Breakfast (provided)
10:15am Group Sessions Begin
Heart Opening through somatic therapy, connection and compassion.
Couples Rain Drop & Restored Sound Therapy
Love Languages
The secret to thriving relationships
1pm Saturday Mindful Eating Session (Lunch)
2-2:30 Break
2:30-4pm Hike (pack accordingly)
4:30pm Huddle Sessions Male/Female Breakout Session
5:30 Group Restorative Yoga Session
Saturday Sessions end by 6:30pm
Saturday dinner on your own to explore.
Camp Fire Integration Session 8:45pm-10pm
Sunday
6:30am Sunrise Yoga followed by optional Cold Plunge
8:30 Cacao Ceremony with somatic Breathwork and sound healing
10am Breakfast (provided) with Closing Ceremony
11:15 Group Hike
12:30-1:30 Final Integration Session followed by departure.
🧘♀️Yoga Flow
Move together in a yoga practice that strengthens your physical connection while fostering trust, harmony, and mindfulness.
🌬Shared Breathwork
Synchronize your breathing to deepen intimacy, ease tension, and shift into a state of calm, focused connection.
💫Somatic Therapy for Two
Explore ways to release stress and trauma together, creating space for healing and renewal in your relationship.
🧊Cold Plunge Rebirth (Optional)
Share the exhilarating challenge of the ice bath, building courage and clarity while supporting each other through the process.
🎵Resonant Sound Bath
A reiki sound bath designed to harmonize your energy as a couple, leaving you grounded and renewed.
❤️This retreat is a journey of balance and connection, giving you and your partner the tools to support each other’s well-being while strengthening your bond. Invest in your connection and rediscover balance together. You won’t want to miss this shared journey of renewal!
June 6-8 Wildwood, NJ | $750
July & August Wildwood, NJ | Cost: $750
Includes stay.meals.sessions
yogaonthebeach.somatics.coaching.reiki.soundimmersion.coldplundgeandmore.
🌊A beautiful opportunity to remove yourself from everyday life and focus on the innerconnectedness with self.
Example of Flow itinerary:
Friday after 6pm arrival 8pm meet for Sunset Dinner Opening Ceremony.
☀️Saturday 6am Sunrise Yoga on the Beach
Breakfast provided following
9am-12pm Sessions (energy work, cold plunges, somatic therapy, and more)
12pm Break to reflect, journal, take a walk.
1pm Lunch/Mindful Eating Session
2:30pm Breakout sessions in the sand. (Beach attire)Coaching, Holistic Specialists, card readings and more.
5:30pm Break to journal, reflect, shower.
7pm-7:45pm Sound Immersion on the beach. Bring a blanket, eye mask, dress in layers.
This ends our Saturday Session.
Dinner (is on your own) explore, hit the boardwalk, branchout.
Sunday
6am Sunrise Ceremony on the Beach
9am Yoga on the Beach
10:30 Brunch
Followed by closing ceremony then branchout for Beach time or travel home.