Be where your feet are. 🫶

I’d heard these words throughout my life, but a year ago, they landed differently—fiercely, deeply, as they hit every emotion on the way down, and I haven’t been the same since.

And here I am, a year later, guiding a Midday 🧘‍♀️ Namaste, helping others connect with the parts of themselves that have absorbed and held onto emotions—sometimes for years, sometimes for a lifetime.

As I spoke the words I say every single day now, probably a hundred times a day—be where your feet are—I completely lost it. I cried my eyes out. Not from sadness, but from the sheer weight and truth of those words.

They are not just a reminder; they are EVERYTHING.

A way of life.

A way back to yourself.

In this exact order, these words are SACRED. They are priceless.

So lean in.

Feel them. 🙏

Let them sink in.

Because right here, RIGHTNOW, is where your life is happening.

Be where your feet are.

When I was thinking of an image to set with this blog, this memory of our 15-year wedding vow renewal came to mind. It's authentically us, raw, real, love-sweet-love. We are in that moment right where our feet are.

Xo Aubrey ♥️