Fitness-focused

 
 

Momma Unity Wellness Group

Get physically, mentally and soulfully FIT. Momma U is a personal development program for Mommas & women who want to raise their awareness, feel liberated and find their voice. In Momma U, you’re part of a supportive community of Mommas looking to live and love bigger.

Retreats

COMING SOON: Mind, Body & Soul Connection Women’s Wellness Retreat

 
 

Taking place in Spetses, GREECE in September 2024!!

Radical Authenticity Wellness Micro Retreat

Many of us are afraid to live authentically in every corner of our lives. Feeling insecure to show our quirks, weirdness, turn up the music and sing outloud in front of people... in fear of judgement, being laughed at or ridiculed.

Every think WHY NOT? Each of us have a uniqueness- if we were all the same that would be very boring. I’ve found that once I stepped into my truths and am my authentic self with everyone. When I stopped adjusting or changing WHO I was in different spaces and places to please others- I found I attracted like minded people who felt safe to be themselves too!! This incredible weekend retreat is designed to guide you in crossing that bridge.

Monthly Radical Micro Retreats

Hosted in: Wildwood, NJ | Ambler, PA | Flourtown, PA | Delray Beach, FL | Poconos, PA.

Want a retreat at a location near you? Let us know! We also book private group retreats. 💫

Interested in any of the above retreats? Click the button below to join the waitlist and get notified on upcoming retreat opportunities!

Personalized Training/Wellness Programs

Get fit with personalized programs that will help you hit your physical goals in as little as 15 minutes a day. I coach women in wellness as a personal trainer for body, mind and soul programs. I am trained to support you with yoga, ballet, strength and conditioning training, nutrition, dance/yoga therapy, and more!

Private Yoga and Mindfulness Classes

You can register for classes with me/ find me at:

Movement Therapy for Memory Care

I have experience working with memory care patients in both yoga and dance therapy.  These experiences are valuable practices that may help improve cognitive function, enhance memory recall, and provide a positive outlet for emotional expression. Additionally, they offer a structured and engaging way to stimulate the mind, improve coordination, and foster a sense of connection and community for individuals dealing with memory-related challenges.

Email me to learn more!

Other Wellness Opportunities

I do Reiki Sessions, Somatic Therapy, Angel Card Readings by appointment. Costs vary depending on the service. Email me for more information! 💫