Life & Wellness Coaching

My coaching is uniquely designed to connect your mind, body and soul, forming unity across multiple areas of your life to help you become healthier and happier. Together we will work on merging your cognitive mind with your energetic parts through my special blend of soulful movement and somatically learning how to regulate your nervous system.

As part of my coaching, I design personalized wellness programs formed to fit your desired goals. I believe the depths we go in self-connection start with how we feel about ourselves not just mentally and emotionally but also physically. Engaging in therapeutic movement practices like dance and yoga offer numerous benefits for physical and mental well-being. They can enhance flexibility, improve strength, reduce stress, promote relaxation, and boost mood. Additionally, these practices provide opportunities for self-expression, creativity, and emotional release, contributing to overall holistic health. I have wellness coaching experience in:

  • Yoga/yoga therapy

  • Strength and conditioning training 

  • Booty/ballet

  • Mind, body, soul wellness

  • Nutrition 

  • Dance therapy 

  • And so much more!

I offer multiple kinds of coaching:

Private Coaching

My 1:1 coaching is for women and Mommas who desire to break free of stress and want to design a life they love. It’s empowering, exciting and focused 100% on your personal development.

Momma U Group Coaching

Get physically, mentally and soulfully FIT. Momma U is a personal development program for Mommas & women who want to raise their awareness, feel liberated and find their voice. In Momma U, you’re part of a supportive community of Mommas looking to live and love bigger.

Online Course

This self-paced online experience will shift you into self-alignment & deepen your inner awareness, so you can manage stress, eliminate burn out and live a happier & healthier life.

Not sure which one is right for you?

If you have questions or would like more information, fill out the form below, and I will be in touch to discuss what our journey together could look like!